It is good to be back. Not on the road because #runningneverstops but it is good to be back in person with my running group. Between the...

Team Run Naturally, We have come to the end of our final race training week. But this is not your ordinary training week. As we have come...

This is such an appropriate title and topic for this week's blog post. It has been an exhausting week for many. Much of the world has...

Hello November! I always say new month = new mindset. We are down to the final two months of 2020. With everything that has happened this...

It has been just over two weeks since I completed #ChicagoMarathon Virtual Race Experience Week. In the midst of my crazy work,...

I should probably preface this post by apologizing to my readers for any grammatical slips they may come across in my latest blog. Truth...

Somehow, I managed to take an unexpected hiatus from blog writing. One of the things you realize and accept as a women who wears many...

Just like that. August is down to its final day and September is about to make its entrance. I close my eyes and instantly, everything...

We are approaching the end of another month. Summer is getting ready to make her exit. I remember #coming into this month with so much...

Okay. So if you follow my social media pages - Facebook (Run Naturally), Instagram (@run_naturally) or Twitter (@runnaturally242) then...

I have to say that it feels a bit strange not starting off my posts with the recap of my marathon training plan week. (FYI - I still...

I am sitting in my living room on an extremely hot evening in New Providence. Just now I found myself staring at the blinking cursor on...

Week 11 of my #ChicagoMarathon training has come to an end and it has been a week filled with absolutely solid runs. Faster long run...

It's sunrise and I decided to take a departure from my usual 3:00 p.m. writing ritual because - full disclosure - I have been off my blog...

Today is the end of Week Seven of my #ChicagoMarathon training plan and somehow this week has been all about everything except my...

"Do not despise these small beginnings, for the Lord rejoices to see the work begin.." Zecharaiah 4:10 Week 6 of my #ChicagoMarathon...

Usually by this time on a Sunday, I already have my blog post wrapped up and published. It's been a week filled with tension across the...

I'm curled up on love seat (my unofficial writing spot) on another rainy Sunday afternoon in New Providence. Week 4 of my...

Week 3 of my #chicagomarathon training is in the books. Writing this, I actually expected to hear that the marathon has been cancelled. I...

This morning I woke up and headed outside to for a two mile run around my property (I have lost count on how many weekends we have been...