Team Run Naturally, We have come to the end of our final race training week. But this is not your ordinary training week. As we have come...

Hello November! I always say new month = new mindset. We are down to the final two months of 2020. With everything that has happened this...

Just like that. August is down to its final day and September is about to make its entrance. I close my eyes and instantly, everything...

We are approaching the end of another month. Summer is getting ready to make her exit. I remember #coming into this month with so much...

Okay. So if you follow my social media pages - Facebook (Run Naturally), Instagram (@run_naturally) or Twitter (@runnaturally242) then...

I have to say that it feels a bit strange not starting off my posts with the recap of my marathon training plan week. (FYI - I still...

I am sitting in my living room on an extremely hot evening in New Providence. Just now I found myself staring at the blinking cursor on...

Today is the end of Week Seven of my #ChicagoMarathon training plan and somehow this week has been all about everything except my...

I'm curled up on love seat (my unofficial writing spot) on another rainy Sunday afternoon in New Providence. Week 4 of my...

Here we are. It's the end of April and for me the journey to my fourth full marathon begins in approximately twelve hours. Yes - even in...